Many people come to this page seeking tips on how to whiten their teeth at home, so we've compiled a list of our best tips and tricks for you!


1. If you are using store-bought whitening strips or trays, consult the instructions on the package. It will tell you how long to wear them. 


2. For the first few days of use, you may want to limit social engagements because your teeth may be more sensitive than usual. 


3. Brushing your teeth before a whitening treatment can help with sensitivity, but brushing immediately after may remove some of the bleach and therefore reduce the effectiveness of your treatment. 


4. Avoid foods and drinks that stain your teeth during and immediately after your whitening treatments, such as coffee or red wine. 


5. Avoid acidic food and drinks while wearing whitening strips because they can erode the enamel on your teeth, making them more vulnerable to staining in the future


Achieve whiter teeth at home with these 3 easy steps!


1. Brush and floss your teeth twice a day for two minutes each time. Whitening strips will not work if you have food debris on your teeth, so make sure to brush thoroughly before applying any whitening products.


2. Apply whitening strips. Peel off the adhesive backing from the whitening strip and apply it directly to your teeth, making sure the strip is fully pressed against your tooth's surface. Leave on for 30 minutes and remove.


3. Repeat once a day until desired results are achieved!

You don't need to spend a ton of money on an in-office whitening treatment to get the white teeth you've always wanted. You can achieve just as good if not better results in the comfort of your own home. The easiest method is at-home whitening strips, but if you're looking for a more natural approach, there are options for that, too.


At-Home Whitening Strips


Pros: Quick, effective


Cons: Pricey; can be awkward to use


Cost: $30-$40/month


At-home whitening strips are a quick and easy option for achieving whiter teeth. These thin strips of plastic are coated with hydrogen peroxide—the same ingredient used at the dentist to whiten teeth—and come with a built-in adhesive on the back to hold them in place. All you have to do is apply them twice a day for 20 minutes and then remove them once the time's up.


The downside is that these strips are expensive compared to other options and can be awkward to use depending on your mouth shape. They also tend to slip off easily if your mouth isn't dry enough or if you have gaps between your teeth like I do. Nonetheless, most people find that they're worth it